【Clean Health】Incline Push-Up for Prenatal & Postnatal | Sheridan Skye

Channel：Clean Health

Incline Push-Up for Prenatal & Postnatal | Sheridan Skye x Clean Health✅
Build Upper Body Strength Safely | Incline Push-Up for Pregnancy & Recovery with Sheridan Skye
The Incline Push-Up is a powerful, pregnancy-safe alternative to traditional push-ups that helps rebuild upper body and core strength during and after pregnancy.

In this demo, Clean Health Women’s Health Specialist Sheridan Skye guides you through proper form and breathing to support:
✅ Safe core & shoulder activation
✅ Scapular stability & posture
✅ Upper body strength without excessive pressure
✅ Scalable progressions for any stage of pregnancy or postpartum

Perfect for reintroducing resistance work while maintaining pelvic floor and abdominal safety.

💡 Always get clearance from your healthcare provider before starting or progressing your fitness routine during pregnancy or postpartum.

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