Channel：TurnFit – Vancouver Personal Trainers
Need a full-body workout that actually fits into your busy day?
This 5-move, no-equipment strength circuit activates your entire body — in under 10 minutes.
Perfect for beginners, busy professionals, moms, and anyone who wants results without burnout.
You’ll target:
✔ Legs & glutes
✔ Core stability
✔ Posture & back strength
✔ Total-body mobility
Today’s Circuit:
1. Bodyweight Squats
2. Incline Push-Ups
3. Dead Bug Hold
4. Hip Hinge + Reach
5. Posture March
Do 2 rounds — feel stronger instantly.
#FullBodyWorkout #NoEquipmentWorkout #BeginnerFitness #StrengthCircuit #FitnessOver30 #TurnFit #MindBodyTraining #FunctionalFitness #MobilityMatters #Shorts
コメント