Channel：Enkiri Elite Fitness
Here is an all calisthenics upper body workout consisting of 3 separate push/pull pairings to blast the entire upper body in just an hour. Each pairing targets a different physical capacity from strength, to hypertrophy, to muscular endurance. The full workout went…
1a. Deficit Pause Push-up – (50lbs x 8), (75×8), (85×6)
1b. Rope Inverted Row – (50lbs x 8), (75×8), (85×6)
2a. Neutral Grip Chin-up – 50 total reps with 40lbs
2b. Incline Push0up – 50 total reps with 40lbs
3a. Wide Grip Pull-up – 75 total reps with body weight
3b. Dip – 75 total reps with body weight
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TIMESTAMPS
00:00 1. Deficit Push-ups & Inverted Rows
02:27 2. Neutral Grip Chin-ups & Incline Push-ups
06:30 3. Wide Grip Pull-ups & Dips
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