Channel:Rogith23
How to do an Incline Push-Up:
1. Find an elevated surface
2. Scapula depressed
3. Hands shoulder width apart
4. Inhale on the way down
5. Exhale on the way up
トレーニー男子Channel:Rogith23
How to do an Incline Push-Up:
1. Find an elevated surface
2. Scapula depressed
3. Hands shoulder width apart
4. Inhale on the way down
5. Exhale on the way up
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