Channel：Max Euceda
Here’s 7 easy progressions to help you learn the bodyweight dip! You can also skip straight to banded dips if you want, and just lower the weight of the band, but I find it easier to practice some of the other techniques as well for additional help.
1. Incline push-up
2. Leg assisted dip
3. Single leg assisted dip
4. Jumping dip
5. Dip negatives
6. Banded dips
7. Full dip
Try it out and let me know how it goes! #Shorts #Gym
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