【Men’s Health Muscle】STOP Doing Bench Dips! Try THESE Tricep Exercises Instead | Overrated | Men’s Health Muscle

Channel：Men’s Health Muscle

Bench dips are perhaps the worst exercise you can do for your triceps. Don’t confuse the proven benefits of the more standard dip, which you perform at a dip station or parallel bars, with this shoulder injury waiting to happen. Men’s Health fitness director Ebenezer Samuel, C.S.C.S., and Men’s Health Advisory Board member David Otey, C.S.C.S. explain why and provide better and safer alternatives than this ineffective movement. Watch more Men’s Health Muscle videos HERE:

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00:00 Intro
00:24 The Problem
02:42 Alternatives

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