Channel：Ruyah Almas
🎧 HIIT vs Steady-State Cardio: Which is Better?
In this episode, Ruyah Almas breaks down the benefits and differences between High-Intensity Interval Training (HIIT) and steady-state cardio — helping you decide which one fits your goals, lifestyle, and body best.
Whether you’re chasing fat loss, endurance, or overall health, understanding how to balance intensity and consistency is key to training smarter and staying injury-free.
In this episode:
The science behind HIIT and steady-state cardio
Pros and cons of each for different fitness goals
How to incorporate both into a sustainable workout routine
Tips to listen to your body and avoid burnout
🗓️ New episodes drop every Monday, Wednesday & Friday.
Catch us on YouTube and Spotify!
Join your host, Ruyah Almas, and learn how to move with intention and power at any age.
#RuyahAlmas #HIITvsSteadyState #SmartTraining #FitnessEducation #SustainableFitness #HealthyLifestyle #CardioWorkout #TrainSmart #LongevityFitness
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