Channel：Spencerdthatsme
How to Get a BIG Chest (Hit All 3 Parts!) 💥 #gym #gymtips #fitness #chest
Most people only train one angle of the chest… and wonder why it’s not growing. In this video, I break down 3 exercises each for the upper, middle, and lower chest to give you that full, 3D look.
🏋️ Upper Chest: Incline Bench, Low Cable Flys, Incline Machine Press
🏋️ Mid Chest: Flat Bench, Pec Deck, Machine Press
🏋️ Lower Chest: Decline Bench, Dips, High-to-Low Cable Flys
Train smarter. Grow faster. Hit SAVE and come back to this on chest day.
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If you do incline barbell, incline dumbbell, incline machine press, you primarily target upper chest.If you do flat barbell press, or flat dumbbell press, or flat chest flies, you activate mid pet. If you do decline barbell, decline dumbbell or dips to activate your lower chest. Like, follow and subscribe for more fitness tips like these from Spencer D that’s me.
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