【Holistretch with Frances Eve】Top Secret Tips on How to Calm Down with Stretching | Holistretch

Channel：Holistretch with Frances Eve

Top Secret Tips on How to Calm Down with Stretching | Holistretch | Learn how to calm down with stretching! These are my favorite stretches to calm me down whenever I am feeling off. These also stretch your Vagus Nerve and activate your parasympathetic nervous system.

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Frances Eve Nin is known for her work in Assisted Resistance Stretch Therapy for over 10 years. She began her training in “The Genius of Flexibility” with Bob Cooley in Santa Barbara, CA. She is a heart led bodywork therapist, lifelong student of Integrative Psycho-structural Bodywork, certified yoga teacher and transformation coach based in Venice Beach, Los Angeles.

⚠️ Disclaimer: Always consult with your physician before starting any new exercise program. Engage in these videos at your own risk—stay safe and listen to your body!

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