Channel：Josh Neubauer, Trainer, CFSC, CPT, PN1
Start in a Side Plank
Lie on your side with feet staggered.
Support yourself on your elbow keeping your hips lifted and body in a straight line.
Rotate Under
Reach your top arm under your body, rotating your torso toward the floor.
Keep your hips high and engage your obliques as you twist.
Return and Repeat
Reverse the motion and return to the open side plank.
Coaching Tips:
Keep your hips lifted the entire time, no sagging.
Move slowly and with control.
Get in the best shape of your life, and learn how to stay that way for good.
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Disclaimer:This video is for educational purposes only and not a substitute for medical advice. Always consult your doctor before starting any new exercise program, especially if you have injuries or health concerns. You’re responsible for your own safety — listen to your body and train smart.
#neustrength #ilm #pilates #core #fitness #gym #calisthenics
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