【MV Fitness】How To Properly Plank in 7 Seconds!

トレーニー男子

Channel:MV Fitness

👉🏽🔥 Fix your plank form in seconds—engage your CORE, not your spine!

I was doing this wrong for years until I discovered this ‘secret’ 🫢

#PlankHack #WomensTrainer #NoMoreBackPain #FitTok #CoreEngagement #FYP #Abs #CoreSolutions

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