Channel：Mjbeeps Barril
21 WORKOUT FULL BODY HIIT FOR 2025 🇮🇹❤️🇵🇭
Standing jacks
4 Crunches & 4 squat pulses
Squats
Walk it out
Reach up & down
Plank side steps
Push up & child pose
Split squat right
Split squat left
Step back burpee
Plank toe tap
Squat & crunch
Squat & 3 second hold
Shoulder taps
Push-up
Low plank leg raises
Crunches
Lean back body twists
Reach & knee hug
Legs in up & down
Ab hold
🟡Disclaimer: Always consult a healthcare professional before starting a new exercise program. Modify exercises as needed, and most importantly—have fun while getting fit!
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