Channel：Lucy Wyndham-Read
Burn fat, boost energy, and feel amazing with this 10 Minute Weight Loss Workout at Home—perfect for beginners or anyone looking for a knee-friendly, all-standing, no-equipment fat burning routine! Taught by qualified trainer Lucy Wyndham-Read, this quick and effective workout includes a gentle warm-up, low-impact weight loss exercises, and a relaxing cool-down stretch—all in just 10 minutes.
PERSONAL ONLINE WEIGHT LOSS PLAN by Lucy
This full-body home workout is no repeat, so you’ll stay motivated with fresh moves throughout. The entire routine is low impact, joint-friendly, and ideal for those needing a standing workout without floor exercises, squats, or jumps. Whether you’re just getting started or want to fit in a quick calorie-burning session during the day, this video is your go-to solution.
You don’t need any equipment—just press play and follow along. These weight loss exercises at home help burn calories, tone your body, and support healthy fat loss, all while being kind to your knees and easy to do in a small space.
Workout Breakdown:
00:01 Introduction to 10 Minute at Home Workout
00:18 Quick Standing Warm Up
01:27 The Weight Loss Exercises at Home
08:28 The Cool Down Stretch
10:51 High 5 and Summary
* 10 Minute Fat Burning Workout
* No Equipment Needed
* Knee Friendly & Low Impact
* All Standing, No Repeat Moves
* By Lucy Wyndham-Read
10 Minute Workout 🔥 Weight Loss Exercises at Home (All Standing, No Jumping, No Repeat)
#WeightLossWorkout #LowImpactWorkout #HomeWorkout #NoEquipment #KneeFriendly #FatBurningWorkout #LucyWyndhamRead
コメント