Channel：CHRISTINA DORNER
Today’s focus: Back and Core! 🏋️♀️ This 12-minute workout strengthens your core and back to create balance, stability, and power. With 9 moves performed for 60 seconds each and no repeats, you’ll target these essential areas to improve posture and reduce the risk of injuries. Finishing off with a soothing cat cow and mini stretch
Why are the back and core so important in an abs program? While the abs are the star of most workouts, the back is the unsung hero. A strong back complements core strength, ensuring your entire midsection works together to support movement and protect your spine.
Today’s moves:
Bird Dog Knee In (Right)
Bird Dog Hold (Right)
Bird Dog Knee In (Left)
Bird Dog Hold (Left)
Reverse Snow Angels
Matrix Lean
Superman Side Reach
Bridge Knee Ins
Reverse Plank
Cat-Cow Stretch
Join me for this well-rounded workout that highlights the importance of a strong and stable foundation. Let’s finish strong! 💪
#AbsChallenge #CoreAndBackWorkout #cdornerfitness
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
0:00 Intro
0:45 Bird Dog Knee In (Right)
2:02 Bird Dog Hold (Right)
3:07 Bird Dog Knee In (Left)
4:22 Bird Dog Hold (Left)
5:28 Reverse Snow Angels
6:48 Matrix Lean
8:07 Superman Side Reach
9:26 Bridge Knee Ins
10:54 Reverse Plank
12:12 Cat-Cow Stretch
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