【The Next Fitness Thing】Cat-Cow Pose (Marjaryasana–Bitilasana)

Channel：The Next Fitness Thing

🐈🐄 Cat-Cow = Two Poses, One Flow

This yoga staple isn’t just for beginners – it’s a daily tune-up for your spine. From seated to standing to stability ball, there’s a version for every body. 🙌

✨ Focus on tilting your pelvis – the magic starts at the hips.
🌀 Explore your range. Reset your nervous system. Breathe easy.