Channel:Smriti yoga journey
🧘♀️ Relieve Back Pain & Improve Spine Flexibility with Cat-Cow Pose!
This gentle flow between Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) is perfect for beginners and ideal as a morning stretch or warm-up for your yoga routine.
✨ Benefits of Cat-Cow Pose Yoga:
✔️ Improves spine mobility and posture
✔️ Relieves lower back and neck tension
✔️ Enhances focus and breath control
📌 Practice this easy yoga pose daily to keep your spine healthy and energized!
💬 Like, comment, and share with fellow yoga lovers!
🙏 Subscribe for more beginner-friendly yoga shorts & tips.
#catcowpose #yogaforbackpain #yogaflexibility #morningyoga #yogashorts #yogapose #deskjobrelief #beginnerfriendlyyoga
コメント