Channel：Kushiyogalaya- Online and Offline yoga
Do you sit for long hours or wake up with a stiff back and tight shoulders?
Then don’t skip this one simple yoga flow — Cat & Cow Pose (Marjaryasana & Bitilasana) — that’s easy, gentle, and deeply effective.
🧘♂️ Just 1 minute a day can help you:
✅ Release tension from your lower back
✅ Improve spinal flexibility & alignment
✅ Boost circulation to your spine, neck & brain
✅ Sync movement with breath to calm the nervous system
✅ Prevent posture-related discomfort — ideal for office workers, drivers, and anyone who sits a lot
🧠 Science-backed & rooted in ancient yogic wisdom, this flow is often used in physiotherapy and yoga therapy for spine and nervous system health.
✨ Try this today and feel the difference!
Use it as a warm-up, a mid-day reset, or a bedtime wind-down.
📌 Save this video to your daily self-care folder
🧡 Like if your back needs this
🗣️ Comment how you feel after trying it
👣 Follow @Kushiyogalaya for more short, powerful yoga videos that fit into real life
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