【HOMEWORKOUT】Full Body Home Workout – No Equipment, Just Results 💪 (Fast & Effective!)

Channel：HOMEWORKOUT

No gym? No problem. This full body workout is designed to get you sweating, burning fat, and building strength right at home — with zero equipment!

🔥 Whether you’re a beginner or advanced, this workout hits every major muscle group:

Chest

Back

Shoulders

Arms

Legs

Core

🕒 Just 20–30 minutes a day can lead to real transformation.

✅ Full-body fat burn
✅ Improve endurance and strength
✅ Perfect for home workouts

Repeat this workout 3 times for maximum results. Rest as needed (add 5–10 seconds between sets if you’re just starting).
Pair it with clean eating and watch your body change week by week.

💥 Let’s go all in — no excuses, just progress. Your body will thank you!

Timer:
00:00 Wide Grip Push Ups
00:30 V UP
01:05 Bench Pull Ups
01:40 Bench Dips
02:16 Elevated Push Ups
02:51 Forward Lunges
03:27 Dumbbell Standing Calf Raise
04:03 Biceps Concentration Curl
04:38 Stretching Wrist Circles