Channel：PB
30 seconds each, 3 rounds — no equipment needed!
This full-body HIIT workout will get your heart pumping and muscles burning 💪
Perfect for home or gym — no excuses, just sweat! 🥵
👇 Try it now & save for later!
Exercises:
Push-Ups
Shoulder Taps
Mountain Climbers
Commandos
Pause Crunches
V-Ups
Reverse Lunges
Squats
Jump Squats
Elbow to Knees
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