Channel：Muhammed Furkan Akdoğan
This tutorial shows how to plank correctly for beginners and fitness lovers alike. We break down the right plank position, core engagement, breathing rhythm, and common mistakes to avoid. Learn how to strengthen your abs, back, shoulders, and glutes using this simple yet powerful bodyweight exercise. Planking daily improves your posture, endurance, and stability. Whether you’re aiming to tone your stomach or improve full-body strength, our guide helps you get results. Start planking today and build a solid core foundation for your workout routine using proper technique and timing.
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