Channel：Foon Rehab
This video breaks down two variations of the Cat Cow Stretch used in rehab and corrective exercise:
1. Wall-Assisted Cat Cow
2. Floor (Quadruped) Cat Cow
Instead of isolated scapular drills like banded pull-aparts that often reinforce compensation, these breath-driven variations retrain:
– Spinal segmental control
– Scapular rhythm
– Ribcage expansion
– Neuromuscular coordination
✅ Who it’s suitable for:
– Clients with chronic back stiffness
– Sedentary/postural-driven pain
– Breath dysfunction or poor movement awareness
– Athletes working on spinal control and prep work
– Rehab clients post-injury or regaining basic control
🚫 Who should be cautious:
– Those with acute wrist or knee pain (floor version)
– Clients with high movement sensitivity during flare-ups
– Anyone without proper pelvic/spinal dissociation awareness
No gimmicks. No magic fixes. Just education and real-world application.
#foonrehab #CatCowStretch #SpinalMobility #backpain #PostureFix #ThoracicMobility
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