Channel：Yoga Pose Library – yogayseo
Yoga Pose Library | Entry 005
Name: Cat-Cow Pose
Sanskrit: Marjaryasana-Bitilasana
A graceful flow between two gentle movements that awaken and nourish the spine.
Main Benefits:
– Increases the flexibility and fluidity of each vertebra, inviting ease into the back
– Gently massages and stimulates the organs of the abdomen, supporting digestion and cleansing
– Connects breath with movement, inviting calm presence and mindfulness
– Soothes the nervous system, helping to release stress and find peace
– Opens the chest and strengthens the back muscles, encouraging upright posture
– Promotes gentle circulation through mindful spinal movement
Who may benefit most?
This pose welcomes everyone: from those new to yoga to seasoned practitioners. Especially kind to those who sit for long hours or carry tension in their backs and necks.
When to practice in daily life:
A gentle morning greeting to your body, a pause during busy workdays, or a calming movement before sleep. It’s a simple way to reset and care for your body whenever you feel stiffness or need to breathe deeply.
How often to practice:
Flow through Cat-Cow for 1 to 3 minutes each day, or whenever your body calls for a moment of gentle care and presence.
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