Channel：Yoga With Archana Alur
PMS cramps, mood swings, bloating, and fatigue—sound familiar?
Before reaching for painkillers, try this short, gentle yoga sequence designed to ease discomfort and calm your mind naturally. These asanas—Chakravakasana (Cat-Cow Variation), Vajrasana, Child’s Pose, Butterfly Pose, and Ardha Balasana—support your body by improving blood flow, releasing tension, and balancing your hormones.
These simple movements can help soothe menstrual cramps, reduce bloating, ease anxiety, and improve emotional balance. Practice this regularly or whenever PMS symptoms strike.
🌸 Who is this for?
Perfect for menstruating women, teens, or anyone experiencing PMS-related discomfort.
No props needed. Practice in a quiet space and reconnect with your body.
🧘♀️ Yoga Asanas Covered:
Chakravakasana
Vajrasana
Child’s Pose
Butterfly Pose (Baddha Konasana)
Ardha Balasana
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🙏 Share this video with someone who could use a little relief during that time of the month.
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Full-Length Video Schedule:
Every Thursday & Sunday
🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri)
🕠 5:30 AM – 6:30 AM IST
🕚 11:00 AM – 12:00 PM IST
Who am I & What My Channel is all about :
Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I’m Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let’s elevate our wellness together.
Connect With Me:
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Website:
Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment
Credits:
Video editing: Hruday
Support: Nakshatra
Design Partner: Sneha Rao –
music – you tube music
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