【Aline | Sweet Balance Living】No Time? No Gym? No Problem. Just PLANK.

Channel：Aline | Sweet Balance Living

Here’s why they’re worth 30 seconds of your day 👇

✔️ Full-body activation – Your core, arms, back, glutes, and legs all work together. It burns more calories than crunches or push-ups.
→ Source: Healthline

✔️ Instant posture + energy boost – Just 30 seconds can wake up your entire body, improve posture, and reset your focus.
→ Source: Cleveland Clinic

✔️ Supports digestion + gut health – Deep core muscles also support the digestive system, helping reduce bloating over time.
→ Source: Body & Mind Clinic

✨ Join the 14-Day Plank Challenge
Start with 30 seconds a day. Add 10 seconds every 2 weeks.
Feel the difference in 2 weeks 💪🏻

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