【Ignite Fitness Journey】15-Min Homework HIIT + Yoga Challenge | Full Body Fat Burn & Flexibility Workout

HIIT・短時間トレーニング

Channel:Ignite Fitness Journey

Take on this ultimate at-home fitness challenge combining fat-burning HIIT, full-body toning, and relaxing yoga stretches—all in just 30 minutes!
This session is designed for all levels and requires no equipment. Burn calories, improve flexibility, and build core strength from the comfort of your home. 💪🧘‍♀️
No excuses—just press play and move with me!

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