Channel：Silver Strength
I’m taking on a personal plank challenge to push my limits and see how long I can hold it — and I’m inviting YOU to join in. Whether you’re in your 30s, 50s, or beyond, post your plank time in the comments or film your own video response!
Planks are one of the best core exercises for building real strength, especially as we age. No equipment needed. No excuses. Let’s build a community of strength, grit, and determination!
💥 Are you up for the challenge? Tag a friend, share your time, and let’s go!
💬 Comment with your best plank time
🎥 Upload your own challenge response
🧠 Stay consistent and build that mental and physical toughness!
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All music in my videos are from the Youtube Audio library.
Attention:
Assume all Amazon links found here are affiliate links which means I will receive a commission if you purchase something after clicking the link.
DISCLAIMER;
Before starting any exercise routine or wellness program, it is important to consult with your healthcare provider to ensure that it is safe for you to do so. The exercises and information provided on this channel are for educational and entertainment purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.
By participating in any activities or exercises featured on this channel, you do so at your own risk. Silver Strength and its affiliates will not be held responsible for any injury or harm that may result from following the exercises or information provided on this channel.
Always listen to your body and avoid pushing yourself beyond your limits. If at any point during an exercise you experience pain or discomfort, stop immediately and consult with a healthcare professional.
Thank you for choosing Silver Strength as your fitness and wellness destination for older adults. Let’s work together towards a healthier and happier life.
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