Channel：Bonjour Osteopathy
I recently asked one of my patients to practice Cat-Cow regularly. Just a few mindful reps a day, and her back mobility and comfort have improved so much! 🙌
Look at the result 👀!
This gentle movement helps mobilize the entire spine and release tension. BUT ONLY if done with proper alignment and breath. That’s why I wanted to show some key dos & don’ts in this video. It’s not about doing more, but doing it well.
🙋🏻Need some help with your back? Follow me for more tips!
#BonjourOsteopathy #CatCowPose #BackMobility #OsteopathyInMotion #SpinalHealth #BreathAndMovement #MindfulMotion #BackCareTips #PostureAwareness #MoveBetterFeelBetter #EverydayMobility #OsteoTips #WellnessRoutine
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