【NewStartupLife】Cat-Cow Stretch & Child’s Pose | Gentle Yoga for Spine & Stress Relief

Channel：NewStartupLife

This short yoga sequence includes the Cat-Cow Stretch followed by the calming Child’s Pose — perfect for warming up the spine, relieving tension, and syncing breath with movement.

👉 How to Do It:
Start on your hands and knees.
🧘 Inhale: Arch your back, lift your head and tailbone — Cow Pose
🧘 Exhale: Round your spine, tuck your chin — Cat Pose
Repeat slowly for 1–2 minutes, flowing with your breath.

Then, ease into Child’s Pose for deep relaxation and grounding.
✅ Great for beginners
✅ Improves flexibility
✅ Relieves stress & back tension
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