【Navneet Lifts】Do These 4 Push-Ups Variations for a Bigger Chest & Stronger Arms | Home Workout ✅

Channel：Navneet Lifts

🔥 4 Push-Up Variations for Maximum Strength & Muscle Growth 🔥

Want to build a strong chest, shoulders, and triceps? Here are 4 effective push-up variations you can do at home or in the gym – no fancy equipment needed! 💪

In this video, you’ll learn:
1️⃣ Standard Push-Ups (Perfect Form)
2️⃣ Diamond Push-Ups for Triceps
3️⃣ Wide Push-Ups for Chest
4️⃣ Decline Push-Ups for Upper Chest

Incorporate these into your routine to increase strength, build muscle, and improve overall upper body endurance.

📌 Do 3–4 sets of 12–20 reps for best results.
🏡 Perfect for home workouts | 💪 Effective in the gym too!

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