Channel：nourishmovelove
Join me for a LIVE 30-minute full body burner! This workout combines dumbbell strength and powerful HIIT in a superset format to challenge every muscle in your body!
**This video is brought to you in partnership with NOW:
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⭐️THE WORKOUT: 30-Minute Full Body Supersets Workout ⭐️
► EQUIPMENT: Medium-to-Heavy Dumbbells.
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS
It looks like this:
✔️ 6 Superset Circuits
✔️ 2 Exercises Per Circuit (1 strength exercise, 1 conditioning exercise)
✔️ Timed Intervals (40/15 for the strength exercise, and 30/15 for the conditioning exercise)
✔️ Repeat Each Circuit x2 Sets
CIRCUIT ONE:
1. Staggered Deadlift
2. Staggered Deadlift + High Pull
X2
CIRCUIT TWO:
1. Single, Single, Double Back Row
2. Row + Clean + Press
X2
CIRCUIT THREE:
1. Uneven Squat + Bicep Curl
2. Goblet Squat Jacks
X2
CIRCUIT FOUR:
1.Overhead Triceps
2. 1 Push Up + 4 Mountain Climbers
X2
CIRCUIT FIVE:
1. Curtsy Lunge
2. Skaters
X2
CIRCUIT SIX:
1. Dumbbell Sit Up
2. Dumbbell Burpees
X2
🔥 Bonus: AUGUST MEMBERS CHALLENGE DAY 2
💜 Become a member of Team NML (for exclusive burnout challenges, workouts, community + accountability):
►TIME STAMPS:
00:00 Workout Introduction
04:00 Warm Up
10:00 Circuit One
13:50 Circuit Two
18:05 Circuit Three
22:40 Circuit Four
27:15 Circuit Five
31:45 Circuit Six
36:45 Bonus
39:30 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to “HIIT” for this workout!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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#liveworkout #supersetworkout #fullbodyworkout
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