Channel：Go with JO FITNESS
Are planks hurting your shoulders or lower back instead of working your core? 😬
Let’s fix that with the PERFECT plank form — here are the 5 most common mistakes and how to correct them:
1️⃣ Shoulder Blades: Spread them apart—don’t pinch!
✅ This activates your serratus anterior and protects your shoulders.
2️⃣ Hip Position: Don’t let your hips drop or your back arch.
✅ Keep hips slightly lifted for a gentle curve and better core engagement.
3️⃣ Elbow Placement: Keep elbows shoulder-width apart.
❌ Too narrow = poor stability and added shoulder tension.
4️⃣ Feet Position: Set feet about hip-width apart.
✅ This helps with balance and better core control.
5️⃣ Neck Alignment: Look straight down, not forward.
✅ Keeps your spine neutral and neck pain-free.
💪 Planks are only effective if your form is spot-on. Fix these and start feeling it where you should.
⚠️ Real Talk:
Planks aren’t about looking flat—they’re about controlled tension. A slight curve and full-body activation = strong core, strong posture.
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All information provided by Go with JO FITNESS and/or Joanna Olivier is furnished strictly for educational and entertainment purposes only. Go with JO FITNESS and/or Joanna Olivier is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Go with JO FITNESS and/or Joanna Olivier.
You agree that use of the information contained in any content provided by Go with JO FITNESS and/or Joanna Olivier is at your own risk. Go with JO FITNESS and/or Joanna Olivier is not responsible or liable for any injuries sustained as a result of using the content in this video or any other video provided by Go with JO FITNESS and/or Joanna Olivier.
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