Channel：fitness__kaykay
#trainwithkaykay #fullbodyworkout #pilates
Hey Team #everydaywarrior,
AUGUST IS HERE 🌞 and we’re kicking it off with something special!
This brand-new 40 MIN PILATES X HIIT X FUNCTIONAL STRENGTH WORKOUT is the ultimate combo: we’ve got controlled Pilates flows, powerful functional strength moves, and some spicy HIIT elements to get that heart rate up. 💪🏼🔥🧘🏼♀️
I’m super excited (and honestly a little obsessed) – it’s fun, it’s challenging, and it’s all about moving with intention.
Let’s focus on:
✨ Proper form
✨ Having fun
✨ And yes… getting a good sweat in
Can’t wait to hear how it goes for you! 🙌🏼
Let’s go, warriors! 🤍
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
Love our free workouts & content?
Then feel free to buy us a coffee ☕️
It helps us keep everything here free – from new workouts to music licenses and fresh content.
We put a lot of heart and time into this, and every little support means the world 💛
Plus: part of it goes to support women in need.
LINK: coff.ee/fitness__kaykay
Thank you for being part of the Kaykay community! #bettertogether
▸ time: 40 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 9kg for your reference), a mat is recommended
▸ muscles worked: full body
W O R K O U T – D E T A I L S:
00:00 – 00:50 | intro
00:54 – 06:09 | warm up 30 sec each
06:17 – 48:15 | workout: 40 | 12 sec off
48:30 – 52:45 | cool down | 30 sec each
52:55 – 53:49 | outro
💥 Discover your #everydaywarrior level for free! |
M Y P A R T N E R
🚀 ESN | my Supplements | Code: KAYKAY|
✨ Check out my fitness essentials to bring style and performance to your next workout:
➡️ Performance mat available again – now in the new color ‘Dusty Pink’ 😍
F O L L O W M E
📹 y o u t u b e 🇩🇪 K A N A L:
🎙️ Podcast: Sounds Better With KayKay:
📹 y o u t u b e |
📷 i n s t a g r a m |
📱t i k t o k |
💌 m a i l | business inquiries | kaykay@creatorplace.de
If you want more and want to get race ready with us, start your Hyrox prep with us:
💪🏼 m y – a p p – b e t t e r | ab jetzt auch HYROX Pläne – wir machen dich race ready ➡️ 🇩🇪
🇺🇸
💬 e x c l u s i v e – c o m m u n i t y – c h a t |
💻 f a c e b o o k | group for daily motivation & tips |
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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