【EFFECTIVE WORKOUT】Lower Abs Workout: 9 Best Exercises To Target Your Core

Channel：EFFECTIVE WORKOUT

Lower Abs Workout: 9 Best Exercises To Target Your Core
#absexercise #lowerabs #coreworkout #effectiveworkout02

0:00 START
0:14 Barbell leg raises
0:36 Seated leg raise
0:59 Dumbbell Seated Tuck Crunch on Floor
1:22 Captains Chair Straight Leg Raise
1:45 Weighted Seated Tuck Crunch on Floor
2:08 EZ-Bar reverse crunch
2:31 Hanging Flutter Kick
2:54 Dead bug
3:15 Ring Isometric Hold Reverse Ab Rollout
3:38 END

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⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup
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