Channel：Dylan Shannon
Power Leg Workout
1. Seated Jumps 5×3
2. Hang Power Cleans 4×3
3. Pause Back Squats 4×6
4. Stiff Legged Deadlifts 3×6
5. Single Leg Press 2×8
6. Seated Hamstring Curl 2×8-10
7. Single Leg Extensions 2×8-10
@_dylanshannon on Instagram
@rawnutrition @revivemd [code DYLAN]
@gymshark [code DSHAN10]
Training Plans & 1-on-1 Coaching in bio
YouTube Channel “Dylan Shannon”
#fitness #gym #workout #fitnessmotivation #fit
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