Channel：Courtney Holland – Any Weight Fitness
Welcome to this 6 minute full body cooldown to stretch out after your workout! You can also use these stretches to start your day, cool down after a vigorous workout or wind down before bed! This sequence is perfect for all levels of flexibility. Join me as I guide you through a series of gentle yet effective stretches targeting every major muscle group. Throughout the routine, remember to listen to your body and only stretch to your comfort level.
Incorporate this 6-minute full body stretch into your daily routine to enhance flexibility, relieve muscle tension, and promote overall well-being. Don’t forget to subscribe for more routines and tell your family & friends about the wonderful benefits of at home workouts with me!
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Let me know if you have any questions! (For reference I’m wearing a size medium)
Thank you for stretching with me!
Courtney
#stretch #stretching #athomeworkout #cooldown #flexibility #lowimpact #fullbodystretch #mobility
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