Channel：FITBYJONETICS
After crushing your strength session, adding a quick HIIT blast can boost your endurance, torch calories, and improve recovery.
In this workout, my client hits the assault bike for 20 seconds, then jumps straight into overhead presses a killer combo for conditioning and strength.
Perfect for busy professionals who want maximum results in minimum time.
💥 Try this as your workout finisher and feel the difference!
#HIITWorkout #StrengthTraining #FitByJonetics #DenverFitness #WorkoutFinisher
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