Channel：Fitness 360
Do THESE 5 Exercises To REVERSE Muscle Loss After 40
After 40, your body starts working against your muscle mass. Without proper training, you can lose 1–2% of muscle every year — leading to weakness, slower metabolism, poor posture, and higher injury risk. But here’s the good news: you can reverse muscle loss and rebuild your strength with the right exercises.
In this video, we share a functional workout blueprint designed specifically for adults over 40. These exercises improve posture, protect your joints, and keep you strong for life — without the need for heavy barbells or unsafe training methods.
Here’s what’s inside:
✅ Rowing – Targets 85% of your muscles in one movement, improves posture, builds endurance, and boosts explosive power without joint stress.
✅ Step-Ups – Protects knees, strengthens glutes and legs, and supports everyday mobility.
✅ Farmer’s Carries – Builds grip strength, posture, and full-body resilience to fight age-related decline.
✅ TRX Training – A joint-friendly way to build total-body muscle without machines or barbells.
✅ Incline Push-Ups – Safely rebuilds upper body strength while protecting shoulders and spine.
Whether you’re getting back into fitness or looking to maintain strength for decades to come, this workout will help you fight muscle loss and keep you feeling powerful.
📂 What You’ll Learn:
Why muscle loss accelerates after 40 and how to reverse it
Proper form and technique for each exercise
How functional strength training protects your joints
The safest ways to build muscle without heavy lifting
📅 Chapters / Time Stamps:
00:00 Intro
00:56 Rowing
02:45 Step-Ups
04:00 Farmer’s Carries
05:05 TRX Training
06:13 Incline Push-Ups
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⚠ Medical Disclaimer:
This content is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before beginning any new exercise program, especially if you have existing health conditions or injuries.
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