【Rubieh Lynne 】COOL Push-Ups | Decline, Standard, & Incline | 3 Styles * 3 Targets

Channel：Rubieh Lynne

🔥3 Push-Ups That’ll Set Your Chest on Fire

1. Incline Push-Up (beginner-friendly): targets your lower chest without needing weights.
Also works on the triceps, front shoulders, core, serratus anterior, lower back & glutes.

2. Standard Push-Up (compound movement): full upper body firepower.
🔥Chest, triceps, shoulders + core all in one move.

3. Decline Push-Up (challenging movement): hits the upper chest (which is often under developed) + shoulders hard 🔥, abs, obliques, upper traps, lower back & glutes.

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