Channel：Dylan Shannon
4 S-Tier Ab Exercises
💥 Toes To Bar with back support
💥 GHD Reverse Crunches
💥 Cable Crunches
💥 Incline Reverse Crunches
Abs are built in the gym. Just like any other muscle you have to train them hard and progressively overload them. Having developed abs at a lower body fat percentage will make it look like you got bricks popping out of your stomach.
All these exercises can be regressed and progressed to your experience level. GHD reverse crunches can be regressed by adjusting the pad distance. Toes to bar can be regressed to hanging knee raises. Cable crunches you can progress with weight. Incline reverse crunches can be regressed by decreasing the bench incline. All great exercises to do to build your abs. I like doing 3-4 sets of 6-15 reps depending on the exercise. You could pick 3 exercises a week and do 3 sets on non consecutive days to really develop your abs.
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