Channel：Hazzytrainer
Lat Pulldowns: Know The Difference ⚠️
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When you position your Knees on the Pad, and Perform Underhand Pulldowns with your Body Leaned Back, this will emphasize your Lats.
Keep in mind your body is position further away from the Line of Pull.
However, when having the Pad over your Hips, and Keep your Body Upright, this will emphasize your Biceps & Lats.
This will keep your Body Closer to the Line of Pull. 🔥
Keep crushing it warriors
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#latpulldown #back #backworkout
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