【Klaudia Stawiarz Acrobatics & Pole Dance】Back grip plank – one of my favorite strength holds #klaudiastawiarz #acrobatics #sports

Channel：Klaudia Stawiarz Acrobatics & Pole Dance

This is one of my favorite strength holds on the pole 💪
It requires balance, grip, and core power all at once!

Filmed at my home studio FitFreak in Będzin ❤️

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