Channel： Half Moon Yoga
Looking for a safe and effective prenatal yoga class for your second or third trimester? This 30-minute full-body pregnancy yoga workout is designed to help you feel strong, supported, and connected to your changing body.
Ideal for the 2nd and 3rd trimesters, this gentle prenatal yoga flow includes:
• Pelvic floor awareness and light core activation to support your growing belly
• Lower body strength and hip mobility to prepare for labour and relieve tension
• Upper body and spine stretches to ease back pain and improve posture
• Mindful breathing techniques to calm the nervous system and reduce stress
• This pregnancy-safe yoga class is suitable for all levels, including beginners, and can be practiced comfortably at home with minimal equipment.
Please listen to your body throughout the practice. If you’re unsure whether this class is right for you, consult your healthcare provider or midwife before beginning.
If this class supports you, please like, comment, and subscribe for more prenatal yoga and pregnancy-safe workouts.
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Juliana Half Moon Yoga- Disclaimer Please consult with your doctor before beginning any exercise program. By participating in this class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Juliana Half Moon Yoga from any and all claims or causes of action, known or unknown, arising out of Juliana Half Moon Yoga’ negligence.
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