【BeeZee】Full Body Calisthenics Workout at Home 🔥 30 Minutes | No Equipment

Channel：BeeZee

Tap in for a powerful Full Body Calisthenics Workout at Home – 30 Minutes, No Equipment Needed!

This routine is designed to help you burn fat, build muscle, and improve strength using only bodyweight exercises. Perfect for training anywhere – no gym required!

* 💪 Workout Details:

* ⏱️ Duration: 30 minutes

* 🔄 Format: 40s work // 20s rest

* 🏋️ Total: 30 bodyweight exercises

This calisthenics workout will target your chest, arms, shoulders, core, back, glutes, and legs for a complete full body burn. Stay consistent and watch your endurance, strength, and physique transform!

Workout Details:

0:00 Intro
1:12 Staggered Squat to Power Crunch (R)
2:12 Staggered Squat to Power Crunch (L)
3:12 2X Narrow Push-Ups to Wide Push-Up
4:12 Squat to Front Lunge
5:12 Split Squat (R)
6:12 Split Squat (L)
7:12 Plank Step Out + Cross Knee In
8:12 T-Rotation
9:12 Snow Angel to Knee Tuck In
10:12 Kick Through
11:12 Push-Up to Ranger to Front Hop
12:12 Side Lunge + Cross Crunch (R)
13:12 Side Lunge + Cross Crunch (L)
14:12 Twist to Reverse Lunge
15:12 Superman Hold
16:12 Tricpes Dips + Knee Drive
17:12 Front Reach to Spider Crunch
18:12 Push-Up to Toe Touch
19:12 Oblique Ups (R)
20:12 Oblique Ups (L)
21:12 Commando Plank to 3X Jacks
22:12 Sumo Pulses to Squat
23:12 Plank In & Out + Shoulder Taps
24:12 Walking Lunge to Squat
25:12 Curtsy Lunges
26:12 Side Plank Crunch (R)
27:12 Side Plank Crunch (L)
28:12 Sit-Ups
29:12 Reverse Crunch to Pulse Ups
30:12 Prisoner High Knees

👉 Follow along, stay hydrated, and push through every interval. No excuses – let’s train hard together at home!

Find more full-body workouts on this link 👉

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