【Yoganta】Pawanmuktasana Wind-Relieving Pose | Yoga for Digestion and Gas Relief

Channel：Yoganta

Practice Pawanmuktasana or Wind-Relieving Pose to support digestion, relieve bloating, and ease lower back tension. This simple yet powerful posture is especially beneficial for beginners and can be practiced daily for gut health.

✅ Aids digestion and relieves gas
✅ Stretches lower back and hips
✅ Beginner-friendly and calming pose

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