Channel：1moRep
WRONG: Loading up the machine with heavy plates just to move the weight halfway down, letting your knees cave in, or locking out your joints puts you at risk of injury AND keeps your legs from growing. Ego lifting might look impressive, but it doesn’t build strength where it counts.
RIGHT: Full range of motion, controlled reps, knees tracking over toes, core engaged, and feet placed correctly — this is how you maximize quad, hamstring, and glute activation while keeping your joints safe. The goal isn’t just to push heavy weight, but to own every rep.
Remember: Good technique builds strength, bad technique builds problems.
Train smart, stay consistent, and your legs will thank you later.
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