【EFFECTIVE WORKOUT】11 Best Exercise for Lower Abs (PERFECT ABS)

Channel：EFFECTIVE WORKOUT

11 Best Exercise for Lower Abs (PERFECT ABS)
#lowerabs #absexercise #effectiveworkout02

0:00 START
0:15 Dumbbell Seated Tuck Crunch on Floor
0:42 V-Up Down (with Stability ball)
1:09 EZ-Bar reverse crunch
1:37 Ab Tuck
2:06 Seated Leg Raise
2:34 Dumbbell V up
3:01 Arm slingers Hanging Bent Knee Legs
3:29 Lever Lying Leg Raise Bent Knee
3:57 Incline leg hip raise (leg straight)
4:25 Hanging Leg Raises
4:51 Flutter Kicks
5:18 END

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⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup
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