Channel:EsteeFitnessFlow
This steady, low-impact move combines plank control, leg strength, and upper-body endurance. Start in a half plank with a 3 kg dumbbell overhead, slide your left leg out, then right, return both, and press up. Repeat for strength, balance, and power.
Soundtrack: Zero Pressure, the breezy OPM track by Bini that’s lighting up the Philippines!
Hashtags:
#Philippines #OPM #Bini #ZeroPressure #PlankWorkout #EsteeFitnessFlow #HomeStrength #FYP #YouTubeShorts #selflove #homeworkout
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