Channel：Yoga with Irene H.
Discover the benefits of Pyramid Pose (Parsvottanasana) — a powerful yoga posture that stretches the hamstrings, lengthens the spine, and improves balance. 🌿
This pose is perfect if you:
✅ Have tight hamstrings from sitting or running
✅ Want to improve posture and spinal alignment
✅ Need to strengthen your legs and core
✅ Are looking for a grounding pose to calm the mind
✨ Benefits of Pyramid Pose:
• Deep hamstring & calf stretch
• Strengthens legs & ankles
• Lengthens the spine for better posture
• Opens hips gently
• Improves balance and stability
• Calms the nervous system
🧘♀️ Suitable for beginners and all levels. Hold this pose for a few breaths on each side and feel your body reset.
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#PyramidPose #YogaForHamstrings #YogaForPosture #YogaForBeginners #ShortYogaPractice
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