Channel：Yogic Amrita
Feeling stiff? 🌀
Here’s why the Cat–Cow Pose (Marjaryasana–Bitilasana) is a must-do stretch:
✨ Improves spinal flexibility
✨ Relieves back & neck tension
✨ Boosts posture alignment
✨ Enhances blood circulation
✨ Calms the mind through breath
Do this for just 1–2 minutes daily and feel the difference 🌿
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📲 Share with someone who sits long hours
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