Channel：Valerie Logan
Get ready to sweat! This 30-minute full body HIIT workout is designed to burn fat, boost strength, and keep things joint-friendly — all without any jumping. Perfect for home training!
What to expect:
• Warm-up: 5 exercises (30 sec on / 10 sec off)
• Main workout: 45 sec work / 15 sec rest, no repeats
• Cool-down: 5 exercises (30 sec on / 10 sec off)
Equipment: I use a pair of 4 kg (9 lb) dumbbells. Choose a weight that challenges you but still allows for good form.
🎵 All movements are synced to music — no voiceover, just you and the beat. Let’s go all in — your future self will thank you!
________________
Support the Channel ☕:
If you enjoy these workouts and want to support me in creating more content, consider buying me a coffee! Every little bit helps and keeps the workouts coming!
👉
________________
Music: artlist
________________
Disclaimer:
To help prevent injury or harm, please consult your doctor before starting any exercise program. This channel offers health, fitness, and nutrition information, but it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. By performing any exercises shown in this video without supervision, you do so at your own risk. For guidance on proper form and technique, it is recommended to consult a certified fitness professional. Valerie Logan is not liable for any injury or harm you may sustain as a result of watching or following this video.
コメント